Inspired by Mark Hyman's Popeye Energy Boost
1 cup water
1 cup unsweetened almond milk
1 small apple, cored
1/2 banana (my substitution for avocado which I didn't have)
1/2 T chia seeds
1 pitted date
juice of 1/2 lemon (I used a Meyer's lemon)
2 cups of baby spinach
1/2 tsp cinnamon
1/2 - 1 T coconut oil (my addition)
handful of ice (my addition)
yum!!
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