Wednesday, September 30, 2015



Red Cabbage Smoothie

1/4 red cabbage
2 dates
2 kiwis
splash of orange juice
frozen blueberries - all of them
coconut water
kale

nicely done!

Monday, September 14, 2015

A Bit of Sunshine Smoothie

Detox. Anti-inflammatory.
Adapted from The Gantzery

12 oz unsweetened almond milk
zest of 1 lemon
1 tsp ground turmeric
1 chunk of fresh ginger
1 T flaxseeds
2 small peaches
2 T cashew butter
1 carrot - might add another for color
1 small frozen banana - might do avocado or frozen peach instead

good.
could use a little ice to make it colder.
like the idea of another carrot for more color.

Friday, September 11, 2015

Smoothie from What'cha Got

And it turned out great!!

2 green plums
1 organic, yellow pear
a dash of unsweetened soy
frozen mango
persian cucumber

yum!  yum!


Thursday, September 3, 2015

Ginger Tea * Raspberry Smoothie

I used the raspberries that were getting a little mushy... so, maybe 1/2 cup
full handful of spinach
1 mug of ginger tea
frozen strawberries
large splash of coconut water
1 scoop of leftover oatmeal that was made with a dash of almond milk
2 peaches
tablespoon of flax seed
splash of agave

made with a fourth grader taster so we kept adjusting and this is about what we ended up with.

YUMMY!!