New Favorite - Green Smoothie

1 cup almond milk (omega fatty acids, calcium, vitamin D/E - low glycemic, skin health, improved immune function)
1 cup coconut water (electrolytes, potassium)
1 frozen banana (good for potassium - muscle cramps)
handful of spinach (vitamin k, calcium, magnesium - good for bones and regularity)
scoop of hemp (protein, omega 3's, vitamin E - energy, metabolism, )
scoop of flax (omega 3's, antioxidant, fiber - regularity, inflammation)
1/2 cup pineapple, frozen chunks (vitamin c, bromelain, manganese - antioxidant, joint pain)
1 blood orange, peeled (vitamin c, folic acid)

It's a healthy pina colada.  And, I love it!