Monday, April 4, 2016

Turmeric Ginger Smoothie:  Orange Creamsicle-ish

1/2 tsp turmeric
1/4-1/2 cup vanilla soy milk
3 oranges, peeled and tossed in
handful of ice cubes
1/2-3/4 cup of ginger tea
1 T flax seed

Vita-mixed.
Creamsicle.
Orange Julius.
Nice-ness

Monday, February 22, 2016

Strawberry Kale Smoothie

1 handful kale
frozen strawberries - enough to make the smoothie red  :) 
1-2 T flax seed
3/4 cup homemade vanilla almond milk 
coconut water or water 
2 dates


Thursday, October 29, 2015




Mad Scientist Day Smoothie

Unsweetened Soy - wanted almond, soy was in fridge
Cacao nibs
1 Avocado
Mint Leaves
almond butter - no!  I didn't mean to put it in. Scooped it out as much as I could.
Spinach
Oats
Flaxseed 

I had to use a splash of mint flavoring b/c my mint plant is new and I didn't have enough leaves and the flavor was terrible at first.  
With the right amount of mint and NO almond butter - perfect!!

Monday, October 19, 2015

Chocolate Covered Strawberry Smoothie




"Chocolate Covered Strawberry" Smoothie





Adapted from something I saw posted on Facebook
I don't measure for my smoothies.

almond milk
spinach
cacao powder (~2 T)
1 frozen banana (was going to sub an avocado but wasn't ripe)
almond butter (~1T)
2 pitted dates
flax seed
strawberries (can use frozen but I was using up some about to go bad)
ice

good!

Wednesday, September 30, 2015



Red Cabbage Smoothie

1/4 red cabbage
2 dates
2 kiwis
splash of orange juice
frozen blueberries - all of them
coconut water
kale

nicely done!

Monday, September 14, 2015

A Bit of Sunshine Smoothie

Detox. Anti-inflammatory.
Adapted from The Gantzery

12 oz unsweetened almond milk
zest of 1 lemon
1 tsp ground turmeric
1 chunk of fresh ginger
1 T flaxseeds
2 small peaches
2 T cashew butter
1 carrot - might add another for color
1 small frozen banana - might do avocado or frozen peach instead

good.
could use a little ice to make it colder.
like the idea of another carrot for more color.

Friday, September 11, 2015

Smoothie from What'cha Got

And it turned out great!!

2 green plums
1 organic, yellow pear
a dash of unsweetened soy
frozen mango
persian cucumber

yum!  yum!